Sundsvalls gymnasiums bibliotek

*00022584cam a2204381 i 4500
*00148173
*00520240925152540.0
*008231010s2024    sw ||||e||||||000 0|swe|d
*020  $a9789127185173$qinbunden
*035  $a(BOKR)9789127185173
*035  $a(OCoLC)1402183126
*035  $a(SE-LIBR)r88fp8wfp1cf50fr
*0411 $aswe$heng
*08204$a612.68$223/swe
*084  $aVs$2kssb/8
*084  $aDofg$2kssb/8
*084  $aDokb$2kssb/8
*1001 $aAttia, Peter
*24010$aOutlive
*24510$aOutlive :$blev längre bättre : vetenskapen bakom ett långt friskt liv /$cPeter Attia ; med Bill Gifford ; översättning: Linda Skugge
*260  $aStockholm :
*264 1$bNatur & Kultur,$c2024
*300  $a464 sidor :$billustrationer
*336  $atext$btxt$2rdacontent
*337  $aunmediated$bn$2rdamedia
*338  $avolume$bnc$2rdacarrier
*520  $aVill du leva ett långt, hälsosamt liv där du minimerat risken för allvarliga sjukdomar? Letar du efter en klar och koncis manual för hur du maximerar din nuvarande och framtida hälsa samtidigt som du är misstänksam mot restriktiva dieter och tillfälliga hälsotrender? Peter Attia är cancerläkaren som istället för att bota sjukdomar sadlade om och började arbeta med att förebygga dem. I den här boken samlar han alla de taktiker och tekniker som kan hjälpa fler än bara hans patienter till ett långt meningsfullt liv. Trots enorma medicinska landvinningar de senaste årtiondena har det inte gjorts några större framsteg ifråga om de fyra åldersrelaterade sjukdomar som fortfarande dödar flest människor: hjärt-kärlsjukdom, cancer, alzheimer och typ 2-diabetes. Mycket kan dock göras, menar Attia, för att förebygga dessa sjukdomar. Och tiden att börja är just nu – oavsett vilken ålder du befinner dig i. I Outlive – lev längre bättre får du veta i vilka fall motion kan vara mer effektivt än något läkemedel och exakt hur du ska träna för att uppnå maximal hälsoeffekt. Du lär dig också hur viktig både din sömn och ditt mentala välmående är för din fysiska hälsa och varför du bör skippa alla restriktiva dieter för att istället fokusera på vad just din kropp behöver.
*653  $aLivslängd
*653  $aHälsa
*653  $aEgenvård
*653  $aHälsosam livsstil
*653  $aHälsosamt åldrande
*653  $aÅldrandet
*653  $aPrevention
*653  $aSelf-care, Health
*653  $aLife expectancy
*653  $aPersonlig utveckling
*653  $aGeriatrik
*653  $aÅlderdomens psykologi
*653  $aPersonlig utveckling och träning
*655 7$aPersonlig utveckling$0https://id.kb.se/term/saogf/Personlig%20utveckling$2saogf
*7001 $aGifford, Bill$4aut
*7001 $aSkugge, Linda,$d1973-$4trl$0https://libris.kb.se/xv8bc51g16slsr4#it
*852  $c612.68
*887  $a{"@id":"r88fp8wfp1cf50fr","modified":"2024-09-25T15:25:40.161+02:00"}$2librisxl
*887  $57Lg$a{"@id":"n6sk39vzl2c08sx9","modified":"2024-03-20T17:17:04.553+01:00"}$2librisxl
*887  $5Afb$a{"@id":"7rh1d3s05xjh0rpt","modified":"2024-04-22T14:17:23.861+02:00"}$2librisxl
*887  $5Amsb$a{"@id":"g0rp4r3gd47zbw62","modified":"2024-05-08T05:28:40.029+02:00"}$2librisxl
*887  $5Arbo$a{"@id":"9tlkdxd37sqq01c3","modified":"2024-04-26T12:17:02.295+02:00"}$2librisxl
*887  $5Asb$a{"@id":"k3xzdccmhqrl34m8","modified":"2024-05-14T17:16:35.543+02:00"}$2librisxl
*887  $5Bals$a{"@id":"l4r3n5wvjsm6wmp4","modified":"2024-03-25T17:53:50.572+01:00"}$2librisxl
*887  $5Bast$a{"@id":"zgslrn3zw9362wns","modified":"2024-01-02T15:16:26.498+01:00"}$2librisxl
*887  $5Bgot$a{"@id":"l446nng5jzld15tt","modified":"2024-06-27T08:56:13.797+02:00"}$2librisxl
*887  $5Bo$a{"@id":"8s8v33046qx63pgq","modified":"2024-02-13T13:17:01.454+01:00"}$2librisxl
*887  $5Brob$a{"@id":"9vbgppts75r8ws2q","modified":"2024-10-28T08:00:34.827+01:00"}$2librisxl
*887  $5Brom$a{"@id":"m5x78s6bktwwsd19","modified":"2024-04-29T11:16:56.813+02:00"}$2librisxl
*887  $5Btj$a{"@id":"m5vq6nvpk1426mnx","modified":"2024-04-08T08:32:59.249+02:00"}$2librisxl
*887  $5Dand$a{"@id":"k3hpl0wmhh2tc57b","modified":"2024-01-23T12:17:25.94+01:00"}$2librisxl
*887  $5Doro$a{"@id":"cwj3pm4m92z2cpws","modified":"2024-03-27T17:16:52.819+01:00"}$2librisxl
*887  $5Eshe$a{"@id":"bvl7lbqj88xnjd9t","modified":"2024-04-23T11:01:06.859+02:00"}$2librisxl
*887  $5Eslo$a{"@id":"l4rqp6vvjp87nc5x","modified":"2024-03-22T14:16:39.323+01:00"}$2librisxl
*887  $5Fa1$a{"@id":"r913vfbdpp1d2b94","modified":"2024-04-18T15:17:41.758+02:00"}$2librisxl
*887  $5Fage$a{"@id":"l4wq93pvjzkj79hb","modified":"2024-04-25T13:18:13.823+02:00"}$2librisxl
*887  $5Gav$a{"@id":"6qh76g294wbh7twm","modified":"2024-04-24T12:16:55.361+02:00"}$2librisxl
*887  $5Gbg$a{"@id":"s9mk9mflqn6gwsx8","modified":"2024-01-03T16:16:58.709+01:00"}$2librisxl
*887  $5Grum$a{"@id":"9tlg9kzr7hbxbnpr","modified":"2024-05-08T05:28:40.089+02:00"}$2librisxl
*887  $5Gust$a{"@id":"sb68h620qrkn7dp2","modified":"2024-05-23T17:58:46.677+02:00"}$2librisxl
*887  $5Hasb$a{"@id":"j1clkw7qglr0cvk0","modified":"2023-12-28T15:16:41.96+01:00"}$2librisxl
*887  $5Hesb$a{"@id":"bt4bcqxs8m59zp1l","modified":"2023-12-20T10:36:54.083+01:00"}$2librisxl
*887  $5Hkb$a{"@id":"j2tshrglgj0m37jz","modified":"2024-04-26T11:17:33.143+02:00"}$2librisxl
*887  $5Hoas$a{"@id":"fzmvchj0c2394hl1","modified":"2024-04-02T13:16:53.087+02:00"}$2librisxl
*887  $5Hoor$a{"@id":"p70xhf5fm0qnw3v9","modified":"2024-04-26T10:17:03.145+02:00"}$2librisxl
*887  $5Hudi$a{"@id":"3mc63dm31jq0k77g","modified":"2024-04-16T15:17:13.267+02:00"}$2librisxl
*887  $5Jflb$a{"@id":"k2bzz1dth3wnjrhk","modified":"2023-12-14T17:44:24.815+01:00"}$2librisxl
*887  $5Jos$a{"@id":"k3v6slkshx06wr8g","modified":"2024-05-08T05:28:40.145+02:00"}$2librisxl
*887  $5Kal1$a{"@id":"n6xqhhv4llmq17qv","modified":"2024-05-08T05:28:40.202+02:00"}$2librisxl
*887  $5Kas$a{"@id":"2l99qbjx04kj60sg","modified":"2024-04-09T12:16:45.249+02:00"}$2librisxl
*887  $5Kbb$a{"@id":"r91zqxtcpvxxjs9j","modified":"2024-04-17T11:16:43.23+02:00"}$2librisxl
*887  $5Kisb$a{"@id":"tc4v4061rr2773rf","modified":"2024-04-24T14:16:50.971+02:00"}$2librisxl
*887  $5Kri1$a{"@id":"xg3ddnn5vm1xdm2r","modified":"2024-03-25T13:23:44.801+01:00"}$2librisxl
*887  $5Krkb$a{"@id":"zhgqrp6nw9d47r57","modified":"2024-06-20T13:16:56.825+02:00"}$2librisxl
*887  $5Kssb$a{"@id":"xg6pcjjjvl70x9bf","modified":"2024-04-22T09:16:48.634+02:00"}$2librisxl
*887  $5Kung$a{"@id":"cwnjcncv93szqj1f","modified":"2024-04-25T15:16:59.327+02:00"}$2librisxl
*887  $5Kusb$a{"@id":"dxpjzbrtbm1tqflv","modified":"2024-04-25T12:16:42.177+02:00"}$2librisxl
*887  $5L$a{"@id":"5pd9gj8r303cs3x6","modified":"2024-04-08T13:34:26.116+02:00"}$2librisxl
*887  $5Lasb$a{"@id":"8sgsf54d6b4rnnvr","modified":"2024-04-03T11:17:58.391+02:00"}$2librisxl
*887  $5Ld$a{"@id":"cv7s0ldm9804qwjq","modified":"2024-04-02T14:12:48.81+02:00"}$2librisxl
*887  $5Ldsb$a{"@id":"wf8dpm93tlp0jzk0","modified":"2024-05-15T13:17:00.873+02:00"}$2librisxl
*887  $5Leru$a{"@id":"xg75qms7vgmc32hm","modified":"2024-04-26T10:16:46.562+02:00"}$2librisxl
*887  $5Lin1$a{"@id":"tc0zxff2rzntcl0s","modified":"2024-03-22T14:16:48.299+01:00"}$2librisxl
*887  $5Lisb$a{"@id":"zgvhncrhwqcd0wtj","modified":"2024-01-18T15:17:11.974+01:00"}$2librisxl
*887  $5Ljun$a{"@id":"k3vt4mlzh91t34sz","modified":"2024-05-08T05:28:40.259+02:00"}$2librisxl
*887  $5Lule$a{"@id":"l4wmws3mjhp2nt0l","modified":"2024-04-24T14:17:21.413+02:00"}$2librisxl
*887  $5Lvab$a{"@id":"dxm1hsb0b8lh78xr","modified":"2024-04-12T17:28:48.631+02:00"}$2librisxl
*887  $5Lyb$a{"@id":"sb4w7vwdq7cnwz4q","modified":"2024-05-03T15:09:23.129+02:00"}$2librisxl
*887  $5Marb$a{"@id":"zh7qk0scw59btbnz","modified":"2024-04-22T10:16:45.755+02:00"}$2librisxl
*887  $5Mo$a{"@id":"0hvpcd9rxwlvg9sf","modified":"2024-01-11T12:16:58.685+01:00"}$2librisxl
*887  $5Moln$a{"@id":"7rhbjdnh55b11x1w","modified":"2024-04-16T17:16:52.811+02:00"}$2librisxl
*887  $5Mons$a{"@id":"q82t5z46nkp8g6x8","modified":"2024-05-08T05:28:40.315+02:00"}$2librisxl
*887  $5Mota$a{"@id":"r91ks4mmpjmgt7vh","modified":"2024-04-22T13:16:47.069+02:00"}$2librisxl
*887  $5Nafd$a{"@id":"dx5451gjbhhjtkff","modified":"2024-08-31T12:41:07.894+02:00"}$2librisxl
*887  $5No$a{"@id":"1jr7qd59zz7hp1mc","modified":"2023-12-04T15:16:26.75+01:00"}$2librisxl
*887  $5Norr$a{"@id":"8sjph75462jh3jkr","modified":"2024-05-08T05:28:40.371+02:00"}$2librisxl
*887  $5Nyks$a{"@id":"m4j2rf32kpzn6xms","modified":"2024-01-17T15:17:56.874+01:00"}$2librisxl
*887  $5Ocke$a{"@id":"q83cnscsnjt7ckqz","modified":"2024-05-16T10:17:07.047+02:00"}$2librisxl
*887  $5Ofb$a{"@id":"j2tr6stpgrjscklm","modified":"2024-05-08T05:28:40.426+02:00"}$2librisxl
*887  $5Okb$a{"@id":"gzbzgql3dsstbnph","modified":"2024-01-09T17:16:36.05+01:00"}$2librisxl
*887  $5Or1$a{"@id":"2l7mn3wh0p1wh1pn","modified":"2024-04-17T15:51:53.142+02:00"}$2librisxl
*887  $5Os$a{"@id":"9s42cr4h7d451ggz","modified":"2024-01-03T13:16:36.555+01:00"}$2librisxl
*887  $5Osth$a{"@id":"p7whvh15mts291vq","modified":"2024-04-12T12:23:18.12+02:00"}$2librisxl
*887  $5Part$a{"@id":"j2l5z4m6gs47q7k0","modified":"2024-03-01T14:16:35.182+01:00"}$2librisxl
*887  $5Pite$a{"@id":"1kb907h2zft7ld5m","modified":"2024-04-26T11:17:20.527+02:00"}$2librisxl
*887  $5Q$a{"@id":"2lb1fbxv09wxsz6g","modified":"2024-04-15T14:45:25.994+02:00"}$2librisxl
*887  $5Rsb$a{"@id":"dxp01klhb0zrlq00","modified":"2024-04-29T11:16:46.367+02:00"}$2librisxl
*887  $5S$a{"@id":"tc0c63f9rqbr1s99","modified":"2024-09-25T15:25:56.485+02:00"}$2librisxl
*887  $5Savs$a{"@id":"q81rq2qrnrfrcxjg","modified":"2024-04-24T12:17:25.917+02:00"}$2librisxl
*887  $5Sfb$a{"@id":"dxp01lpkb159cmvj","modified":"2024-04-29T11:17:16.126+02:00"}$2librisxl
*887  $5Simr$a{"@id":"n6zs25qnlgqn0t90","modified":"2024-07-27T19:10:09.943+02:00"}$2librisxl
*887  $5Skfb$a{"@id":"h1rpwz7sf7s1cxdb","modified":"2024-05-08T05:28:40.549+02:00"}$2librisxl
*887  $5Skut$a{"@id":"tc09v74kr3pskzpw","modified":"2024-03-25T10:23:44.414+01:00"}$2librisxl
*887  $5Sob$a{"@id":"cv8wrwj99p7fd9fv","modified":"2024-01-18T13:17:12.315+01:00"}$2librisxl
*887  $5Sods$a{"@id":"h1rtgs0pf8927ng2","modified":"2024-04-18T14:18:42.559+02:00"}$2librisxl
*887  $5Solb$a{"@id":"0j1brltqxmm32093","modified":"2024-02-19T17:16:55.055+01:00"}$2librisxl
*887  $5Ssb$a{"@id":"zhz3l4fpwfkcqsn9","modified":"2024-04-03T07:36:49.729+02:00"}$2librisxl
*887  $5Staf$a{"@id":"k3vt80nlh2ndt0rv","modified":"2024-04-26T16:17:19.612+02:00"}$2librisxl
*887  $5Stou$a{"@id":"q8w9mnp9nflfng4j","modified":"2024-03-26T11:16:31.512+01:00"}$2librisxl
*887  $5Sund$a{"@id":"r91zbp3tptdn4lzr","modified":"2024-04-17T15:16:40.949+02:00"}$2librisxl
*887  $5Sven$a{"@id":"sbmn8k9qqx1nbww7","modified":"2024-09-13T16:17:30.33+02:00"}$2librisxl
*887  $5Svl$a{"@id":"p7pf8p7bm4j2w0kq","modified":"2024-02-14T15:44:03.359+01:00"}$2librisxl
*887  $5Taby$a{"@id":"r92cwd79pj67jp5l","modified":"2024-04-29T08:00:41.997+02:00"}$2librisxl
*887  $5Tier$a{"@id":"3mdbrd1j1gpkf70p","modified":"2024-04-26T09:16:57.47+02:00"}$2librisxl
*887  $5Tim$a{"@id":"1kbnjvfkzqzmh4df","modified":"2024-04-29T17:16:52.175+02:00"}$2librisxl
*887  $5Tkb$a{"@id":"5p39scbh39wpgvw4","modified":"2024-01-23T16:17:12.669+01:00"}$2librisxl
*887  $5Tras$a{"@id":"8srs68tz6sk6gx85","modified":"2024-06-18T08:01:11.807+02:00"}$2librisxl
*887  $5Tros$a{"@id":"r9ljps5dpz8j678q","modified":"2024-09-12T16:16:34.26+02:00"}$2librisxl
*887  $5Udd$a{"@id":"g0rl1fwrdswtp1kx","modified":"2024-04-25T12:17:10.853+02:00"}$2librisxl
*887  $5Ufa$a{"@id":"5pb9dz9x37fwr0b4","modified":"2024-03-22T15:13:18.163+01:00"}$2librisxl
*887  $5Um$a{"@id":"l3fcsh3jj4447vsv","modified":"2024-01-03T14:16:18.439+01:00"}$2librisxl
*887  $5Varb$a{"@id":"7rjcms3b5zwrp783","modified":"2024-04-25T11:17:58.383+02:00"}$2librisxl
*887  $5Vasb$a{"@id":"5p5wvjmv370wglps","modified":"2024-04-10T17:26:18.838+02:00"}$2librisxl
*887  $5Vaxm$a{"@id":"1k6qgppszpjj5205","modified":"2024-03-27T11:17:44.587+01:00"}$2librisxl
*887  $5Vetb$a{"@id":"6qgdwmlx43m5875r","modified":"2024-04-17T16:17:28.33+02:00"}$2librisxl
*887  $5Vilh$a{"@id":"1k6jddj7z9wx9wgd","modified":"2024-03-25T18:16:36.581+01:00"}$2librisxl
*900  $6700$aNorrman, Linda Skugge,$d1973-$uSkugge, Linda,$d1973-
*900  $6700$aNorrman, Linda,$d1973-$uSkugge, Linda,$d1973-
*900  $6700$aNorrman Skugge, Linda,$d1973-$uSkugge, Linda,$d1973-
*950  $6650$wg$aHälsobeteende$uEgenvård
*950  $6650$wh$aFörebyggande egenvård$uEgenvård
*950  $6650$aHuskurer$uEgenvård
*950  $6650$aHälsotillstånd$uHälsa
*950  $6650$aHälsostatus$uHälsa
*950  $6650$wh$aDjurhälsa$uHälsa
*950  $6650$wh$aMotion$uHälsa
*950  $6650$wh$aSömn$uHälsa
*950  $6650$wh$aFysisk kondition$uHälsa
*950  $6650$wh$aReproduktiv hälsa$uHälsa
*950  $6650$wh$aMotionsgymnastik$uHälsa
*950  $6650$wh$aPsykisk hälsa$uHälsa
*950  $6650$wh$aHälsofrågor i massmedia$uHälsa
*950  $6650$wh$aNutrition$uHälsa
*950  $6650$wh$aAvgiftning (hälsa)$uHälsa
*950  $6650$wh$aFolkhälsa$uHälsa
*950  $6650$wh$aHälsoindikatorer$uHälsa
*950  $6650$wh$aStresshantering$uHälsa
*950  $6650$wh$aMunhälsa$uHälsa
*950  $6650$aVälbefinnande$uHälsa
*955  $6655$aSjälvhjälpsböcker$uPersonlig utveckling
*955  $6655$aSjälvhjälpslitteratur$uPersonlig utveckling
*955  $6655$wg$aInstruktions- och undervisningsmaterial$uPersonlig utveckling
^