Sundsvalls gymnasiums bibliotek

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*008230118s2023    sw ||||e||||||000 0|swe|d
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*0411 $aswe$heng
*08204$a158.1$223/swe
*084  $aDokb$2kssb/8
*1001 $aHarris, Russ$0https://libris.kb.se/dbqt0vrx4r16z6m#it
*24014$aThe happiness trap
*24510$aLyckofällan :$bskapa det liv du vill leva med ACT, mindfulness och engagemang /$cRuss Harris ; översättning: Ulrika Junker Miranda
*250  $aNy utökad utgåva
*260  $aStockholm :
*264 1$bNatur & kultur,$c2023
*300  $a378 sidor
*336  $aText$btxt$2rdacontent
*337  $aOmedierad resurs$bn$2rdamedia
*338  $aVolym$bnc$2rdacarrier
*520  $aI Lyckofällan får du lära dig att leva ett rikt och meningsfullt liv med hjälp av ACT (Acceptance and Commitment Therapy), en tredje vågens KBT som fokuserar på mindfulness och ett nytt sätt att se på tankar och känslor. Olika övningar och exempel hjälper oss att tänka nytt, att få ett nytt förhållningssätt till oss själva och allt vad livet innehåller. En övning är att inte ta sina tankar på för stort allvar - att inte bli ett med dem, utan att se dem som just tankar. Lyckofällan kan läsas av dem som vill hantera vanliga mänskliga problem som ledsenhet, depression, dåligt självförtroende, oro, stress, ångest och känslor av meningslöshet och ensamhet. Som terapeut kan man få tips på många bra övningar och exempel att använda med sina klienter - och för att behandla sig själv.
*653  $aPersonlig utveckling
*653  $aACT
*653  $aMindfulnessmeditation
*653  $aAcceptance and Commitment Therapy
*653  $aMindfulness
*653  $aPersonal Satisfaction
*653  $aAcceptance and commitment therapy
*653  $aPersonlig tillfredsställelse
*653  $aMaturation (Psychology)
*653  $aMindfulness-based cognitive therapy
*655 7$aPersonlig utveckling$0https://id.kb.se/term/saogf/Personlig%20utveckling$2saogf
*7001 $aJunker Miranda, Ulrika,$d1953-$4trl$0https://libris.kb.se/wt79c4cf1wznjz0#it
*852  $c158.1
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*900  $6700$aMiranda, Ulrika Junker,$d1953-$uJunker Miranda, Ulrika,$d1953-
*900  $6700$aJunker, Ulrika Miranda,$d1953-$uJunker Miranda, Ulrika,$d1953-
*900  $6700$aMiranda, Ulrika,$d1953-$uJunker Miranda, Ulrika,$d1953-
*900  $6700$aJunker, Ulrika,$d1953-$uJunker Miranda, Ulrika,$d1953-
*900  $6700$aMiranda, Ulrika J.,$d1953-$uJunker Miranda, Ulrika,$d1953-
*950  $6650$aAcceptance and commitment therapy$uACT
*950  $6650$aACT-metoden$uACT
*950  $6650$aACT-terapi$uACT
*950  $6650$wg$aKognitiv beteendeterapi$uACT
*950  $6650$aAcceptans$uACT
*950  $6650$aSjälvacceptans$uACT
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*950  $6650,655$aSjälvutveckling$uPersonlig utveckling
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*950  $6650,655$aFramgång$uPersonlig utveckling
*950  $6650,655$aLivsföring$uPersonlig utveckling
*950  $6650,655$aVälbefinnande$uPersonlig utveckling
*950  $6650$aMBCT$uMindfulnessmeditation
*950  $6650$aMedveten närvaro$uMindfulnessmeditation
*950  $6650$aMindfulness$uMindfulnessmeditation
*950  $6650$aMindfulnessträning$uMindfulnessmeditation
*950  $6650$wg$aMeditationsterapi$uMindfulnessmeditation
*950  $6650$wg$aPsykoterapi$uMindfulnessmeditation
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*955  $6650,655$aSjälvhjälpslitteratur$uPersonlig utveckling
*955  $6650,655$wg$aInstruktions- och undervisningsmaterial$uPersonlig utveckling
*955  $6650,655$wg$aFacklitteratur$uPersonlig utveckling
^